Saturday, March 26, 2011

What to eat on a "diet"... Food!

What is food?  An energy source to keep your body fueled and healthy....  How do you know if you are eating the "right" foods?

1. Can you pronounce all of the ingredients on the label?
2. Would your great grandmother know what it was?
3. Should not be passed through a car window!  (exceptions yogurt parfaits, salads)
4. Should not be the same name in every country  (Big Mac, Frito's etc)

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